Jodie Gien gently introduces us to mindfulness with a combination of practical mindfulness tools and fundamental meditation techniques to help us feel calmer, more connected, more grounded and present and become for ourselves the comfort we are seeking. Sit comfortably and be guided through several 5-10 minute practices to settle the mind and body. Jodie will explain the basics of mindfulness and the underlying neuroscience so we can engage with these techniques from a deep place of understanding. These techniques can support you at any stage of your fertility journey. This webinar is designed to support you to continue with the practices on your own at home and in your life, even if you have no prior meditation experience.