Rosh Hashanah can bring both joy and emotional challenges. Here are 10 gentle reminders to help protect and nurture your feelings during this time:
1. Be kind to yourself. Your feelings are valid. Permit yourself to feel a range of emotions without judgement.
2. It’s okay to set boundaries that protect your emotional well-being. It’s okay to decline invitations or limit exposure to situations that trigger negative feelings.
3. Anticipate potential triggering conversations and plan how to respond. A prepared response can help you feel more in control and less caught off guard.
4. Design rituals that resonate with your journey. Lighting a candle, spending quiet moments reflecting, or journaling can provide solace.
5. Designate spaces where you can retreat if emotions become overwhelming. Whether it’s a quiet corner, a friend’s company, or a moment of meditation.
6. Reach out to those who understand your feelings, whether it’s a friend, support group, or therapist.
7. Engage in mindfulness techniques to stay present and focused. Breathing exercises or meditation can help ground you.
8. Prioritise self-care activities that bring you joy and relaxation. Invest in your well-being, whether reading, walking, or indulging in a hobby.
9. Communicate your needs with loved ones. Let them know how they can support you.
10. Remind yourself of your resilience and strength. Acknowledge the steps you’re taking to safeguard your emotions.
Remember, you’re not alone on this journey. Your feelings matter. As the new year approaches, may you find moments of peace, reflection, and the space to nurture your heart.
We are here for you.
