In this second instalment of our Mindfulness webinars, Jodie delves further into the patterns of negative/complex thoughts and how we can replace them with moments of calm, beauty and connection during our day. Through two essential mindfulness practices, we will learn how to let difficult thoughts come and go and savour good experiences in the moment. These techniques can support you at any stage of your fertility journey.

This webinar is free for anyone who could benefit from a bit of calm and is designed to support you in continuing with the practices on your own at home and in your life, even if you have no prior meditation experience.